Diabetes – Change Is Not Always Easy




Diabetes Mellitus

Diabetes is associated with diseases that affect the body is applied to the blood sugar (glucose) group. Glucose is essential for health because it is an important source of energy for cells that make up muscles and tissues. It is also the main source of fuel for your brain. The main cause of diabetes depends on the type. However, no matter what type of diabetes you have, it can lead to too high blood sugar. Excess sugar in the blood can cause serious health problems. Chronic diabetes includes type 1 diabetes and type 2 diabetes. Perhaps the disease is insulin-dependent insulin reversible original – if the blood sugar is higher than normal, but not high enough to be classified as diabetes and gestational diabetes that occurs during pregnancy but it may disappear after the birth of the child.


Diabetes is a disease that prevents the body from proper nutrition. Diabetes is one of the following:

The pancreas (on the stomach) produces little or no insulin. Insulin is a natural hormone that is produced by the pancreatic beta cells, which an individual can use sugar as a source of energy. Does the pancreas produce insulin, but the insulin produced does not work as it should. This condition is called insulin resistance.


diabetes definition


To understand diabetes better, it is worth learning more about how the body uses food energy (a process called metabolism). Your body consists of millions of cells. Cells need food in a very simple way to produce energy. When you eat or drink, a large part of your diet breaks down into regular sugar, glucose. Glucose provides the energy needed for the daily activities of your body. Blood and blood are roads that transport sugar from its absorption (in the stomach) or produced (in the liver) to the cells in which it is used (muscle) or where it is (fat). Sugar can not penetrate cells. Caspian blood contains insulin, which serves as a helper or a key through which sugar passes into cells and is used as energy. When sugar leaves the blood and enters the cells, the blood sugar level decreases. Without insulin or the keyword “sugar can not enter the cells of the body and be used as energy. Increases the amount of sugar. Excess blood sugar is called hyperglycemia (high blood sugar).

Types Of Diabetes

Type 1 Diabetes


type 1


Type 1 diabetes is also called insulin-dependent diabetes. He was previously called juvenile diabetes because he often begins in childhood. Type 1 diabetes is an autoimmune disease. This causes the body to attack its own pancreas with antibodies. In patients with type 1 diabetes, the affected pancreas does not produce insulin. This type of diabetes can be caused by a genetic predisposition. It can also be the result of a defective beta cell that usually produces insulin. Many medical risks are associated with type 1 diabetes. Many of these are due to less damage to the vascular system (diabetic retinopathy), nervous (diabetic neuropathy) and kidney (diabetic nephropathy). The risk of heart disease and stroke is even more serious. People with type 1 diabetes can live long and actively, closely monitoring glucose, changing their lifestyle and maintaining a treatment plan if needed.

 Type 2 Diabetes

Until now, the most common form of diabetes is type 2 diabetes, in which adults have 95% of diabetes. This disease is diagnosed by approximately 26 million Americans in adults. Type 2 diabetes is formerly known as diabetes, but with an epidemic of obese and obese children, more and more adolescents suffer from type 2 diabetes. Type 2 diabetes is also called insulin-dependent diabetes mellitus. Type 2 diabetes is often a milder form of diabetes than type 1 diabetes. However, type 2 diabetes can still cause serious health problems, especially in the smallest blood vessels in the body that supply the kidneys, nerves and eyes. Type 2 diabetes also increases the risk of heart disease and stroke. Type II diabetes usually produces insulin.




However, the manufactured products are not sufficient for the body’s needs or the body’s cells are resistant. Insulin resistance or insensitivity to insulin occurs mainly in adipose tissue, liver and muscles. Overweight people – more than 20% of their ideal body weight, depending on their age, are particularly at risk of type 2 diabetes and related medical problems. Overweight people have insulin resistance. An insulin-resistant pancreas must work too much to make more insulin. But even then, insulin is not enough for the sugar to become normal. There is no treatment for diabetes. However, type 2 diabetes can be controlled by weight control, diet and exercise. Unfortunately, type 2 diabetes is increasing and diabetes is often needed. The A1C test is a blood test that measures the average blood sugar level in the last three months. Regular HbA1 testing is recommended to determine how well diet, exercise and medication work to maintain blood glucose control and prevent damage to organs. The HbA1c test is usually carried out several times a year.

Gestational Diabetes

Diabetes associated with pregnancy is called diabetes (pregnancy causes insulin resistance to some extent). It is often diagnosed during middle and late pregnancy. Because high blood glucose levels reach the baby through the placenta, gestational diabetes needs to be monitored to protect the child’s growth and development. According to the national institutes of health, gestational diabetes ranges from 2% to 10% of pregnancy. Gestational diabetes usually disappears after pregnancy. However, due to gestational diabetes, the mother later has the risk of developing type 2 diabetes. Up to 10% of women with diabetes have developed type 2 diabetes. This can happen several weeks after a month or a year. A pregnant unborn child is at risk compared to his mother. The risk to babies includes abnormal uterine weight gain, breathing problems associated with childbirth, and an increased risk of obesity and diabetes later in life. The risk for the mother is associated with cesarean section due to the large volume of the infant, as well as damage to the heart, kidneys, nerves and eyes.



General symptoms of diabetes

  • Blurred Vision
  • Fatigue
  • Increased hunger and thirst
  • Frequent Urination
  • Malaise or tingling in the arms and legs
  • Wounds that do not heal
  • unexplained weight loss


Many of these symptoms occur when the body attempts to produce energy despite the collapse or abuse of blood sugar. For example, a person may feel tired and hungry because they can not absorb enough energy from the meal. You may have more urine and thirst because excessive glucose levels can lead to weight loss in large amounts. Some people with type II and gestational diabetes may have symptoms. Your doctor may tell you that you have high blood glucose levels by doing a blood glucose test or an A1G hemoglobin. People with risk factors, such as diabetes or family obesity, talk to their doctor.

Risk Factors Of Diabetes

Depression : Scientists have established a strong link between diabetes and depression. Although this may be a consequence of living with a chronic condition, they may also have a similar mechanism in the body. Diabetes and depression also often worsen when they occur at the same time.

Gastroparesis : This condition reduces the ability of the stomach to empty, often due to damaged calf nerve responsible for signaling in the gastrointestinal tract. Gastroparesis can cause nausea, heartburn, weight loss, bloating and loss of appetite.

Gum disease and dental decay : Diabetes reduces the ability of jaws and gums to treat and fight infection. Diabetes can also cause dry mouth as a side effect. It increases the risk of tooth decay.

Heart Diseases : According to the International Diabetes Foundation, heart disease is the leading cause of death in people with diabetes. Diabetes can damage the blood vessels and cause heart attacks and stroke.

Kidney disease : According to the Center for Disease Control and Prevention (CDC), advanced kidney disease accounts for 33% of diabetes cases. Diabetes can also damage kidneys and damage their functions. The kidneys play an important role in balancing the level of fluids and eliminating waste from the body. Therefore, kidney health is very important in maintaining overall health.

Neuropathy : Increased blood sugar levels can cause neuropathy, another name for nerve damage, especially the legs and arms. In diabetic patients, the limbs of the toes and legs are amputated due to poor blood flow and nerve damage.

Retinopathy : If your blood sugar is too high, they can damage your eyes and cause blurred vision and blindness. Retinopathy creates new blood vessels behind the eye. Other symptoms of diabetes, such as high blood pressure and high cholesterol, may increase this. According to the CDC, early treatment can prevent or reduce the risk of blindness by about 90% Diabetes.



Diabetes treatments

There are several treatments that can help treat diabetes. They are all different, so the treatment depends on individual needs.

If you have type 1 diabetes, you should use insulin to treat diabetes. You take insulin by injection or by a pump. Also a free recipe.
If you have type 2 diabetes, you may need insulin or tablets, although you may initially treat diabetes with good food and exercise.
If you have a different type of diabetes, treatment options may vary. If you are unsure, talk to your doctor or call the hot line. Your family doctor or health care professional can help you find a suitable diabetes treatment plan that also suits your lifestyle.

Treatments for people with Type 1 diabetes


type 1 treatment


Anyone with type 1 diabetes and some people with type 2 diabetes should be monitored for sugar (insulin).

Insulin pumps

Using an insulin pump may be a suitable alternative to using an insulin pen. This provides greater flexibility in the treatment of diabetes. However, to use an insulin pump, follow the NICE guidelines.

In-cretin mime-tics

This type of medicine works by increasing the level of hormones called Inkertons. These hormones help the body produce more insulin when needed and reduce the amount of glucose (sugar) that the liver causes when it is not needed. In-cretin Mimi-cans inject yourself and how often your dose is set between you and your doctor.

Islet cell transplant

If you have type 1 diabetes, it may mean that you will receive a pancreatic islet cell transplant. This can help prevent severe hypoglycemia. Find out about island cell transplants – what they are and how they are available.

Treatments for people with Type 2 diabetes


type 2 treatments


Tablets and Medication

If you have type 2 diabetes, you may need medicines to control your blood sugar. The most commonly used tablets are metformin, but there are many different types. Some drugs stimulate the pancreas to produce a Sulphonyl urea derivative. Others can be used to reduce if necessary. If you need to take diabetes tablets, you and your doctor will decide what is best for you.

Losing weight  : There are many treatments for stomach or intestinal obesity that you can get to help you lose weight. There are many studies that have shown that this can help correct type 2 diabetes.

Diet and exercise :  Many people with type 2 diabetes do not take any medications during the treatment of diabetes while eating and exercising. We have plenty of information and tips to help you live a healthy life.

Food Options To Diabetes

Best Food Choice

food good

  • Fatty fish, like Sock-eye Salmon
  • Canned Tuna in water
  • Skinless Turkey
  • Skinless Chicken
  • Beans and Legumes
    Plain, nonfat Greek yogurt
  • Raw, Unsalted Nuts, like Almonds and Walnuts (in moderation)
  • Eggs
  • Tofu

Worst Food Choice

worst food


  • Deli Meats, like Bologna, Salami, Ham, Roast Beef, and Turkey
  • Hot Dogs
  • Sausages and Pepperoni
  • Beef Jerky
  • Bacon
  • Sweetened or flavored nuts, like Honey-Roasted or Spicy
  • Sweetened Protein Shakes or Smoothies

Ways to Avoid Diabetes Complications

Lose extra weight : On the way to a healthy weight, he helps with blood sugar. Your doctor, dietitian and fitness trainer will help you achieve a plan that suits you.

Check your blood sugar level at least twice a day : Is this a recommended break for the doctor? Write it down so that you can follow your progress and see how food and activity affect your level.

Get A1c blood tests to find out your average blood sugar for the past 2 to 3 months : Most people with type 2 diabetes should have a target of 7% or less of A1c. Ask your doctor how often you should do the A1c test.

Track your Carbohydrates : Find out how many crabs you eat and how many times you eat. Your carbohydrate treatment can help control your blood sugar levels. Choose carbohydrate-containing carbohydrates, such as green vegetables, fruits, beans and whole grains.

Control your Blood Pressure, Cholesterol, and Triglyceride levels : Diabetes causes heart disease, so monitor your blood pressure and cholesterol levels. Talk to your doctor about cholesterol, triglycerides and blood pressure control. The drug should be taken as directed.





Keep moving : Regular exercise can help you achieve the correct weight. Exercise also reduces stress and helps control blood pressure, cholesterol and triglycerides in the blood. Practice aerobics for at least 30 minutes a day, 5 days a week. Try to walk, dance, do aerobics, swim, do sports or exercise. Start slower if you are not active. You can stay for 30 minutes, e.g. 10 minutes after each meal. It also includes strength training and a few days of stretching.

Catch some Better Sleep : If you do not have enough sleep, eat more and you can be difficult, which can lead to health problems. People with diabetes who sleep well often have a healthier diet and a better sugar content.

Manage stress : Stress and diabetes do not belong to each other. Excessive stress can increase blood sugar. However, you can refrain from sitting, meditating or practicing yoga for 15 minutes.

See your doctor : Check all the time at least once a year, but more often you can contact a doctor. Make sure you prolong your annual eye test, Blood Pressure Monitor,  and test other complications such as kidney damage, nerves and heart disease.

Final Verdict


final verdict


Diabetes is a life-changing disease that requires careful control of blood sugar levels and a healthy lifestyle so that the person can control it properly. There are different types of diseases. Type I occurs when the body does not produce insulin. Type 2 occurs when high intake of sugar absorbs food in the supply of glucose in the blood and reduces the production and effectiveness of insulin. People can use extra insulin to control their condition and improve glucose levels. If a person has pre-diabetes, the overall risk of diabetes can be reduced by regular exercise and a balanced diet with low sugar levels. Complications of diabetes can be serious, including kidney failure and stroke. That is why it is important to monitor the condition. Anyone who thinks he has diabetes should contact a doctor.

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